The Silent Wounds of the Workplace: Recognize, Recover, Rebuild: Workshop

Not all workplace wounds are visible. From subtle gaslighting to blatant abuse, many carry silent scars from toxic jobs that impact their confidence, mental health, and relationships. In this healing-centered session, we’ll explore how to identify the signs of workplace harm, understand its long-term effects, and begin the process of recovery. Through reflective exercises, peer discussion, and practical tools, attendees will learn how to rebuild trust in themselves and create boundaries that protect their peace in future work environments. Participants will leave with a personalized “Workplace Healing Toolkit” and a renewed sense of agency as they move forward—no longer just surviving, but reclaiming their voice and power.